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How To Get Out of a Funk

Are you in a funk, or do you just need to recharge?

Sometimes we feel like we’re in a dark place because we’re tired, overworked, stuck in our routine, sad about being single, and haven’t done anything in a long time that “sparks joy”, to reference Marie Kondo!

We need to take the time to enjoy our lives right now because we never know what’s going to happen tomorrow. Sometimes it’s as easy as going for a walk in nature, lighting some candles, or listening to your favorite songs with no other distractions (yes, put that phone away girl!!).

I dare you to ask yourself: are you waiting for something else to happen, or someone else to appear, before you really start to enjoy your life?

At the end of this podcast I want you to #fightthefunk by thinking of five small things you can get excited about that you will actually do. Here are mine:

  1. Take a pottery class
  2. Go to the park more often
  3. Explore more of NYC
  4. Go to a wine and cheese tasting
  5. See...
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When he says, "I don't deserve you."

podcast May 13, 2019

When you’re with him, everything feels so right. But he keeps saying, “I can’t be the man you need. You deserve better.” He goes away, and then comes back.

You find yourself watering down your success and independence to meet him at his level, to convince him that he is needed. 

Listen to what he’s actually saying. He’s speaking the truth- you DO deserve better. But because you’ve been conditioned to think you should be modest and you’ve seen how mentioning your success scares men away, you make yourself small. In this episode, you'll gain clarity as to why he says this, how his words and actions are impacting you, and what you can do about it.

How long will you let someone else’s fear of rejection hold you down? There are successful men out there looking for successful women to grow together with. The longer you dismiss how amazing you really are, the longer you are missing out on the opportunity to move...

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