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How to Stop Anxiety

When we are experiencing anxiety, it often means we are focusing on and worrying about things that are out of our control. 2020 has been full of things out of our control, so let's talk about how to soothe ourselves when anxiety starts creeping up and stop it from taking over us!

First, I'll chat about what anxiety is and what can cause it. Then, I'll be sharing with you everything that has worked for me for grounding myself in those moments where anxiety becomes overwhelming. 

As always, remember that there is NOTHING wrong with you. Anxiety is not a part of you, it's normal, and it's something we can manage.

 

How to Stop Anxiety

  1. Write down the things that you do have right now that make you stable on the most basic survival level. Do you have food, shelter, water, security?
  2. Then write what you have in terms of physical health. Do you have all five senses? All fingers and toes? 
  3. Next write down your support system- who you have to rely on, your close...
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How Samantha went from suicidal, to living her dream life and walking away from her Gumball Guy forever [Podcast]

Samantha went from being suicidal to creating a whole new life including quadrupling her income. We had exchanged many direct messages and I wanted you to hear her whole story.  She shares all the juicy details including her text-only relationship that consumed her entire life for years. She goes deep about her childhood bully turned best friend and going from homeless and jobless to the most successful she has ever been. You will feel as if you are eavesdropping on our conversation as we go down all the bending and winding roads of her journey. I know I could relate on so many levels and I know you will too.

To reach Samantha directly you can email her at [email protected]

Samantha was kind enough to offer her email address if you want to reach out to her with any questions or just to give her feedback.  I would love it if you told her your thoughts and how this story has impacted your life.   She would be so grateful.

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