Do you feel like lacking confidence in your body is holding you back from having success in dating?
Today I chat with Coach Ali, who was literally MADE to empower women in body confidence and self love.
Alexandra Sempek, commonly referred to as "Coach Ali", is an internationally certified health coach. She empowers women who struggle with food guilt and negative body image to reclaim their true confidence. Within her private coaching program, Alpha Alignment, Coach Ali changes the narrative with her wellness over obsession approach to health and fitness.
We chat all about her personal journey struggling with obsessive food tracking and dieting since middle school, and how she works with women to fall in love with their bodies AND reach their health and fitness goals.
Book a call with Melissa: https://melissa-leger.mykajabi.com/workwithme
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This episode is dedicated to all you out there who are currently in a relationship, and starting to consider if this relationship is no longer healthy for you and if you should leave.
It's a scary place to be in...you've no doubt poured a lot of time, energy, love and effort into making this thing work. He likely showed you a much better version of himself to you at the beginning stages, and it's hard to accept that things have changed, and even harder to understand why they changed.
That's why as a coach, I'll never tell you to leave immediately. Often when we talk to our friends, they think they're doing something good by saying "Just leave him, you deserve so much better!"
And it's true, you do deserve better, but we can't just turn off all the emotions that were built over time. We can't just erase all the good times from our memories. Maybe you've gotten close with his friends or family members. It's complex and messy.
This is why all you really need to do right now, is to...
In this episode, learn how to elevate your life and boost your energy levels on a budget. We'll talk about how to bring hobbies, community, and people into your life like fitness trainers, personal chefs, personal assistants...and not break the bank. You'll learn how to focus on only the things that you do really well and that bring you joy, and outsource or systemize the rest.
When things in our life are out of order, disorganized, not clean..and when we're out of shape or not keeping up with eating healthily, we start to feel bad about ourselves and it causes negative ripple effects in other areas of our life.
We really need to get our priorities straight. So often I see women say they don't have enough to hire a fitness trainer but they're shopping in Amazon for their next pair of shoes.
In order to, to elevate your life, you have to actually commit to the idea of investing in yourself, and know that you are worth it. Know the value of you living a healthy life,...
When we are experiencing anxiety, it often means we are focusing on and worrying about things that are out of our control. 2020 has been full of things out of our control, so let's talk about how to soothe ourselves when anxiety starts creeping up and stop it from taking over us!
First, I'll chat about what anxiety is and what can cause it. Then, I'll be sharing with you everything that has worked for me for grounding myself in those moments where anxiety becomes overwhelming.
As always, remember that there is NOTHING wrong with you. Anxiety is not a part of you, it's normal, and it's something we can manage.
Today I will be announcing a BIG EXCITING announcement about the Back to YOU Academy and membership program!! Listen in for details:D
Also, I'll be addressing an interesting thing a dude said to one of the girls I’m coaching. After a while of fun dates, he expressed that he’s no longer interested, with the reasoning: “I guess I just need the chase.”
An ages-old tactic that still makes its way into dating advice articles for some reason. The idea that the woman has to be mysterious, and not give away too much, to keep the guy on the hook so he keeps interested.
But is this tactic legitimate? Let’s stop and REALLY examine this. So often we hear it and we just take it at surface level because we’ve heard it over and over so it becomes just part of the things we “know” until they’re proven wrong (like how we “need” to eat meat to get enough protein).
So when he says he needs the chase, what does that really...
Why do we date the wrong guy over and over again? I've covered a lot in the past about why the bad guys (the Gumball Guys) act the way they do, but it's time to talk about YOU. There's two people involved in these relationships and you're one of them, so what's your part in all of this?
In this podcast episode I will cover 9 reasons why you might be caught in this pattern of always dating bad guys (even when you've spent time in therapy!). By the end of this episode you will have the questions to ask yourself in order to really become self-aware about your behavioral patterns and where they came from. You'll also know how joining the Back to YOU Academy can help you go even deeper on finding the root cause of these behaviors and how to truly heal.
1. Block Him