How will I know if he's the right guy?
In this episode I'll be answering a listener question: How will I know if he's the right guy? She also feared that she may have so much self worth and love that no guy will ever be good enough for her. So if you've asked yourself similar questions, you'll want to tune in to this episode!
There are tons of "lists" out there that you'll find on Buzzfeed or wherever, but you know I always say there are no hard and fast "rules" in love, or one size fits all. So, this is a list of some simple things to look out for and what I've personally experienced after dating many guys who were definitely NOT the right one, and finally finding the guy who is.
I also discuss how to be supportive and compassionate, without playing the role of his therapist and trying to help him heal when it's too big for you to handle (because you're not his therapist!!).
The top three things are:
1. You're having fun with them all the time. Even the moments in life that are...
How to Stop Anxiety
When we are experiencing anxiety, it often means we are focusing on and worrying about things that are out of our control. 2020 has been full of things out of our control, so let's talk about how to soothe ourselves when anxiety starts creeping up and stop it from taking over us!
First, I'll chat about what anxiety is and what can cause it. Then, I'll be sharing with you everything that has worked for me for grounding myself in those moments where anxiety becomes overwhelming.
As always, remember that there is NOTHING wrong with you. Anxiety is not a part of you, it's normal, and it's something we can manage.
How to Stop Anxiety
- Write down the things that you do have right now that make you stable on the most basic survival level. Do you have food, shelter, water, security?
- Then write what you have in terms of physical health. Do you have all five senses? All fingers and toes?
- Next write down your support system- who you have to rely on, your close...
Sex and the City, Q&A, and calming dating anxiety [Podcast]
In this episode I answer your questions about dating, anxiety, dealing with rejection and breadcrumbers and my thoughts on Sex and the City after binging on it recently.
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