I'm SO excited to be collaborating again with my good friend, mentor, and inspiration in so many ways, Cara Alwill Leyba from The Champagne Diet. Cara is a female empowerment coach, blogger, podcast host, and self-published author of 9 books, including the best seller Girl Code.
Today, on 11/11, and eleven years since she first started this journey with The Champagne Diet blog, she is releasing her 9th book, Girl on Fire: How to choose yourself, burn the rule book, and blaze your own trail in life and business.
I love Cara and her book because unlike a lot of other coaches out there who will tell you they know the best way to do things, Cara inspires you to find YOUR way, to blaze YOUR unique trail and find what lights YOUR fire. She is also extremely relatable, in the sense that she struggled with her weight for years, had deep self-esteem issues, dated guys that were wrong for her, and settled for less.
In this episode, we'll teach you how to identify what self-limiting...
How do you know if he's really falling in love? How do you know if the guy on the other side of the screen is really looking for true connection or if he's full of crap? In this episode, we're talking about how to know if the romance you're experiencing is really built to last for the long term or if it's just a temporary high that will leave and come back again for as long as you allow it.
This week, be mindful in noticing what inspires you. What gives you the full-body goosebump chills? What are the simple things that you just LOVE?
When you've been in Gumball Guy relationships and you've only thought about what they want and what they need, you lose who you are. After a relationship like that, finding a hobby feels like a daunting task. In reality, we...
Today I will be announcing a BIG EXCITING announcement about the Back to YOU Academy and membership program!! Listen in for details:D
Also, I'll be addressing an interesting thing a dude said to one of the girls I’m coaching. After a while of fun dates, he expressed that he’s no longer interested, with the reasoning: “I guess I just need the chase.”
An ages-old tactic that still makes its way into dating advice articles for some reason. The idea that the woman has to be mysterious, and not give away too much, to keep the guy on the hook so he keeps interested.
But is this tactic legitimate? Let’s stop and REALLY examine this. So often we hear it and we just take it at surface level because we’ve heard it over and over so it becomes just part of the things we “know” until they’re proven wrong (like how we “need” to eat meat to get enough protein).
So when he says he needs the chase, what does that really...
Why do we date the wrong guy over and over again? I've covered a lot in the past about why the bad guys (the Gumball Guys) act the way they do, but it's time to talk about YOU. There's two people involved in these relationships and you're one of them, so what's your part in all of this?
In this podcast episode I will cover 9 reasons why you might be caught in this pattern of always dating bad guys (even when you've spent time in therapy!). By the end of this episode you will have the questions to ask yourself in order to really become self-aware about your behavioral patterns and where they came from. You'll also know how joining the Back to YOU Academy can help you go even deeper on finding the root cause of these behaviors and how to truly heal.
1. Block Him
Did you know that before you have a one on one coaching session with me, I don't really know exactly what I'm going to say to you?
It's because each and every one of my girls is a totally different person with their own story and challenges. I will customize the call to fit your specific needs.
My message to you in this podcast episode is that we often get caught up in the pressure of trying to do things the "right" way and to force a certain timeline in our pursuit of love. But whose right way? Whose timeline?
We are not meant to all be the same. And we're not meant to all find our life partner in the same way and in the same timeframe.
We ARE all meant to find our purpose, and we can't do that if we continue to put so much pressure and stress on ourselves to be like everyone else or meet everyone else's expectations.
You feel the most alone...
Healthy boundaries are becoming more and more of a popular topic these days. If you didn't grow up in a family with healthy boundaries (and many of us didn't) you wouldn't even know what boundaries look like or that you could have them.
Having boundaries is important because it preserves our energy. If you're constantly letting people in who suck away your energy, you will be left totally empty, exhausted, and unable to operate at your highest frequency. The world needs your light and your energy, so let's get this sorted!
In this podcast episode we'll cover:
We've all heard the advice before to "take it slow" so that we don't get hurt again. When a guy says this to you, or when you're thinking you need to do this with a new guy, it may seem sensible, but it's really not.
It's another form of manipulation and control. It's saying, "I haven't done the work to heal from my past relationship, and so I'm going to carry that into this relationship and I expect you to sensor yourself so that I'm not triggered, thank you very much."
In episode 42, we cover:
Wow, episode number 40!! Thank you all so much who have been listening from the beginning, and those who have joined along the way.
In this episode, I get really vulnerable with you. I want to let you in on what I've struggled with along this journey of coaching and sharing the Gumball Love concept.
As a challenge to you AND to myself, we need to start claiming our success. When someone falls in love with us and sees our best qualities, we need to be able to receive that love.
I let you in on what it was really like for me trying to get this concept of Gumball Love started 10 years ago. It took me a long, long time of fighting my own fears and doubts in order to finally put this idea out there.
And even today, those old feelings of embarrassment creep up--it's hard for me to receive the praise from the girls in the...
One of the girls in the Back to YOU Academy had an amazing revelation that I HAD to share with you (without sharing her name, of course!).
She was about to be going on a date with someone she met online.
And thought, as she was doing the make-up, the hair, choosing the right dress..."Who am I really getting ready for? Why am I dressing up and putting in all this effort for these guys who I don't even know?"
She is still healing from a past relationship and hasn't really gotten to a place yet where she knows who she is and is comfortable in her own skin.
She realized these dates are just a momentary escape that don't really serve her.
She was molding into whatever these guys wanted her to be, and not truly just being herself..because she doesn't know who that is. YET.
The real person you need to be dating right now is in the mirror.
So that eventually, when...
Are you ready to date again? You recently got out of a toxic relationship...cheers to you! So how do you know if you're ready to get back into the dating scene or if you should take a break?
We all know that saying..."To get over him you have to get under someone else." Does that really work? It "works" for Gumball People. And you are not a Gumball Person, because you're reading this post!
In this episode I go over why it's important to hold off on dating after a toxic relationship and how to get ready to date again with examples and of course, analogies...you know I love analogies;)
We underestimate the damage of being in a toxic relationship. Our Gumball ex is that voice of doubt in the back of our minds whenever we do something. Like when you're trying to decide if you should buy a plant or a...