Enter the search term "dating advice" on Google or Youtube and you're bound to come across listicles or videos with titles like "10 Things You're Doing that are Turning Men Off" or "The Number One Mistake Women Make in Dating".

From this day forward, I want you to STOP consuming content like this. It's crap!!

1. You're never gonna find the holy grail of "what men want" because all men are DIFFERENT just like all women are different

2. This type of advice does not teach you how to have a deep, intimate relationship..it teaches you how to catch the attention of shallow men

3. The pick up artists who sell this advice never speak from personal experience and are almost never in successful, healthy relationships themselves. 

Forget it all!! In this episode, I break down how to discern the crap advice from the credible advice that actually helps you find true, committed love.

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When we've dated Gumball Guys in the past, often it's daunting and scary to get back into dating because we've been burned before. We're a bit jaded and skeptical that all guys are jerks.

Well, hindsight is always 20/20, but we can try some things during the dating stage to test the waters and see if he's really ready for love and commitment. 

Junk "dating advice" will give you a lot of short-term strategies for getting a Gumball Guy. Well, ya got him..and now you wish you never met him. This episode is about LONG-TERM..how to actually find the right guy for you, who will be someone you can lean on in tough times, a teammate to take on life together.

Tune in to this episode to find out what type of inner work you should be doing to see if you are ready for love, as well as what you should be looking out for in a guy to see if he has the capacity to love as well.

Resources Mentioned

How to Do the Work by Nicole LePera

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Dana Drahos was a young 20-something working at an advertising agency in New York City in 2018. The dream, right?

Not so much for her. After just 2.5 years in corporate America, Dana knew that there must be more to life than dragging herself out of bed every morning to go to a job she hates, working till 11pm, getting drunk regularly with coworkers at happy hours, and repeat. 

She had no clue what else she wanted to do for a career, but she couldn't ignore this burning desire to live abroad. Finally, she resigned and found herself teaching English in Ho Chi Minh City (Saigon), Vietnam, where she's been living for the past three years.

Since then, it's been a wild ride of teaching, starting a podcast called Creators in Saigon, becoming a podcast manager with Melissa as her first client(!), and now just finished a Holistic Nutritionist and Health Coach certification and discovered a burning passion to help women relieve their PMS symptoms through natural and holistic...

How do you know if you are "ready for love"? The depiction of love and romance in Hollywood movies certainly sets the wrong expectations for us around what healthy love, dating and relationships look like. After many years of dating and relationships, learning from the mistakes, and finally meeting the love of my life at age 43, I share how I knew I was ready for love.

Below are some key questions to ask yourself:

• What's the intention behind you dating right now? Is it out of boredom or loneliness? Or pressure from friends and family?
• Are you happy and fulfilled in your life right now?
• Are you who you truly want to be? Are you embodying the best version of yourself?
• What exactly are you looking for in a partner? What do you want and need?

Resources Mentioned

How to Do the Work by Nicole LePera

Work with Melissa

Book a call with Melissa: https://melissa-leger.mykajabi.com/workwithme

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You may have heard someone say at some point in your life, "thoughts are things."

This saying took on a whole new meaning for me after listening to The Ed Mylette Show episode with Dr. Caroline Leaf. Dr. Caroline Leaf is a neuroscientist, mental health and mind expert and if you're not following her on Instagram...what are you doing!!

I'm already a huge fan of her work but the way she just explained this concept about thoughts really blew my mind and I had to hop on the mic and share with you guys!

Basically, when we are thinking, you can actually SEE with a microscope something physically forming in the brain. And it looks like a tree! The thought starts, and that's the trunk of the tree, then as you think more thoughts related to that, the trunk grows branches, and the branches grow leaves. 

AND..the trees can shrink and disappear as you don't continue to dwell on those thoughts.

If you're like me, sometimes anxious thoughts and worrying about false realities can keep...

We hear a lot about red flags in dating, and often they are centered around what the guy is doing. Whether he's sending d*ck pics, he leaves you on "read" for days, he doesn't have any friends, etc.

At this point, these things are pretty obvious. But what about the more subtle yellow flags we tend to miss? These are less related to what he is doing, but how you are feeling when interacting with him.

Taking a moment to pause and tune in to how you are feeling can give you massive clues as to who this guy really is and whether or not he's worth your time.

And I don't mean just feeling sad or happy...nah, we're going to dig way deeper than that.

Are things hot and heavy, intense, passionate? Do you feel really sensual and sexy? If it's too early on, you're likely dating an "Arouse Me" Gumball Guy.

Are you feeling like you're really interesting and entertaining one second, and the next you can't hang on to his attention and you start to worry you're boring him? You may be...

This episode is dedicated to all you out there who are currently in a relationship, and starting to consider if this relationship is no longer healthy for you and if you should leave.

It's a scary place to be in...you've no doubt poured a lot of time, energy, love and effort into making this thing work. He likely showed you a much better version of himself to you at the beginning stages, and it's hard to accept that things have changed, and even harder to understand why they changed.

That's why as a coach, I'll never tell you to leave immediately. Often when we talk to our friends, they think they're doing something good by saying "Just leave him, you deserve so much better!"

And it's true, you do deserve better, but we can't just turn off all the emotions that were built over time. We can't just erase all the good times from our memories. Maybe you've gotten close with his friends or family members. It's complex and messy.

This is why all you really need to do right now, is to...

An avid listener of the Gumball Love Podcast, Jolie reached out to me via email after listening to the episodes describing the different flavors of attention addiction. I was so impressed with how she was able to connect each "flavor" to a real life Gumball Guy she'd met over the course of her 51 first dates, I had to get her on the show!

Yes, after spending 20 years married to the wrong person, Jolie got divorced and set out to go on 50 first dates. Jolie openly shares this journey through her memoir and podcast titled "Fifty First Dates". She's also an author of several other romantic novels. 

This episode is like "casual girl chat meets real coaching session". We totally dig into her current dating situation with a Gumball Guy, and decode his behaviors using the flavors of attention addiction. 

We hear about what patterns she saw after going on so many first dates, how she learned to #filterlikeafreak and not just be open to anyone, what advice she'd...

Wondering if it's time to start working with a dating and relationship coach?

It can be scary investing in coaching. You might be embarrassed that your situation is such a mess, or worry that I'll judge you, or feel weak for asking for help. Trust me, I hold no judgement because all I care about is meeting you where you're at and helping you figure out where to go from here. I love the mess, this is what I was born to do! And asking for help is the strongest thing you can do.

I talked with some of the alumni of my Back to You Academy to see what thoughts were going through their mind when they decided to start coaching with me, and what advice they'd give to another woman considering coaching, but is still unsure.

In this episode, you'll hear:

• What the Back to You Academy Alumni had to say about why they decided to hire a coach, and what they liked about my coaching style specifically
• The difference between coaching and therapy (both complement each other well!)
• How I...

In this episode, I reflect on what I wish I knew earlier on, back in the days when I was totally lost on everything love, dating and relationships. I think back to mistakes I’d made...although I don’t really like to call them mistakes, because I think everything happens for a reason and everything happens in the timing it’s supposed to.

Nevertheless, I have a list of 13 things I did that helped me on the journey of finding my true love. I believe that if I hadn’t done these things, I certainly wouldn’t be able to experience the deeply loving relationship I’m now in, because I wouldn’t know who I am, I wouldn’t love myself, I wouldn’t understand my trauma and how to manage my triggers in a healthy way, and so much more.

Let me know your thoughts and if you can relate! Please share this episode on your social media and tag me so I know if this content is resonating with you.

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