This episode was inspired by a listener who messaged me about her situation. She says the guy is not a Gumball Guy, he's nice and he loves her, but there's other issues...she noticed he has anxious at...
In this episode we're talking about why you're in the cycle of rejection and pain, why that pain of rejection is so great, and how to stop the cycle.
If you continue to find yourself meeting guys who...
I'M ENGAGED!! I know how it can kinda stink to hear these engagement stories when you're still single, trust me I was there for a long time. I'm sharing this story with you because I KNOW it's possibl...
When we've dated Gumball Guys in the past, often it's daunting and scary to get back into dating because we've been burned before. We're a bit jaded and skeptical that all guys are jerks.
Well, hinds...
How do you know if you are "ready for love"? The depiction of love and romance in Hollywood movies certainly sets the wrong expectations for us around what healthy love, dating and relationships look ...
"My longterm mission is to help as many people as possible get healthy themselves, find healthy partners, and have healthy children." -Melissa Leger
"How you formed an attachment to your caregivers i...
I'm SO excited to be collaborating again with my good friend, mentor, and inspiration in so many ways, Cara Alwill Leyba from The Champagne Diet. Cara is a female empowerment coach, blogger, podcast h...
How do you know if he's really falling in love? How do you know if the guy on the other side of the screen is really looking for true connection or if he's full of crap? In this episode, we're talking...
Today I will be announcing a BIG EXCITING announcement about the Back to YOU Academy and membership program!! Listen in for details:D
Also, I'll be addressing an interesting thing a dude said to one ...
Why do men cheat? The answers to this question that you'll find online or that a cheater will tell you are the biggest lies we are told as women. The answers are made to make us feel as though we are ...
Sometimes we'd do more to help our friends than we do to help ourselves. We have the best intentions and think we're helping her get over this jerk guy she's dating, but sometimes we're actually makin...
Why do we date the wrong guy over and over again? I've covered a lot in the past about why the bad guys (the Gumball Guys) act the way they do, but it's time to talk about YOU. There's two people invo...
Did you know that before you have a one on one coaching session with me, I don't really know exactly what I'm going to say to you?
It's not because I'm not a good relationship coach. That's definitel...
Healthy boundaries are becoming more and more of a popular topic these days. If you didn't grow up in a family with healthy boundaries (and many of us didn't) you wouldn't even know what boundaries lo...
The Cosmo magazines of the world will tell you you're being ghosted because you're too clingy, or revealing emotions too soon. Guys will tell you they just forgot or don't like to be on their phone al...
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Wow, episode number 40!! Thank you all so much who have been listening from the beginni...
Are you ready to date again? You recently got out of a toxic relationship...cheers to you! So how do you know if you're ready to get back into the dating scene or if you should take a break?
We al...
You can also download and subscribe to this podcast for free on Apple Podcasts, Google Podcasts, or Spotify.
Girl, I see you. You're a strong, independent woman. You've worked hard. You got that...
When you feel like you are being rejected, often you have your expectations too high for that person. You want them to be more but when they fall short, it can feel like rejection. Whether it's f...
When the guy you love more than anything in the world says he can't give you what you need, it is devastating. You feel defensive, you want to fight for the relationship and you search desperately...
You had sex on the first date. What does it mean? What if he is still texting? Do you need to explain yourself? Feel bad? In this episode we talk about this from all aspects giving you a perspec...
One listener asked a bunch of questions in the private Facebook group and I decided to answer them right here and many more. Dating has become more convenient but it seems never more confusing. ...
He's bad for you, you know what the right thing is to do, but for some reason you feel stuck. You can't think during the day, you listen to love songs and keep wondering why it can't be with him. ...
