Healthy boundaries are becoming more and more of a popular topic these days. If you didn't grow up in a family with healthy boundaries (and many of us didn't) you wouldn't even know what boundaries look like or that you could have them.

Having boundaries is important because it preserves our energy. If you're constantly letting people in who suck away your energy, you will be left totally empty, exhausted, and unable to operate at your highest frequency. The world needs your light and your energy, so let's get this sorted!

In this podcast episode we'll cover:

• How to know what your boundaries are
• Why setting boundaries is important
• Why we often avoid setting boundaries
• What happens if you don't set boundaries
• How to sort out which people in your life are crossing your boundaries
• What it feels like and looks like to set boundaries (examples)

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