He's bad for you, you know what the right thing is to do, but for some reason you feel stuck. You can't think during the day, you listen to love songs and keep wondering why it can't be with him.
This a podcast you can listen to on repeat. I have been here many times and I know exactly what it takes to help you change the dialogue in your head.
It will help you gain strength in the darkest moment and clarity where you didn't think you could get it.
She knows what it’s like to lose yourself in health and in self-worth, searching for a way back to to your true nature, the heart. She has invested in nutrition school, yoga trainings, yoga for anxiety and depression, spiritual development, and mindset trainings. She's a certified health coach through the Institute of Integrative Nutrition. She embeds all of these teachings and her life lessons into a w(holistic) approach to wellness, creating more space in your mind, body, and heart.
She has suffered from depression, body image, self-love and owning her worth. She waited until she was ready. And then she realized she would never feel ready. It wasn’t until she got out of her way and began to shift her mindset, have faith and believe in her worth, did she start to own her power again.
After dropping 30 lbs, losing my dog Maggie, Rebranding Gumball Love, Ballroom dancing, performing on Broadway, changing my full-time job and the launch of my first two 8- week academies…it’s time to start this Podcast again! I am so excited to share all the updates, learning experiences and the growth I have experienced in this time.
You've met a new guy. He's nice, mature, handsome...all the things, and you're scared. You're scared he won't like you, or that he will end up being another Gumball Guy.
There's probably a toxic relationship not too far away in your rearview mirror, and you're coming up on an exit to a New Relationship. Are you going to get off the exit and start fresh, or are you going to keep driving with the pain from the past following you and controlling you?
Maybe it's time to take a pit stop and ask yourself, am I really into this guy? Why am I so worried if he likes me? What qualities are we both bringing to the table? What's the real reason behind why I feel scared and how can I stop?
It's going to be hard, but I want you to not assume the worst of this new guy. There's a difference in projecting your past negative experiences on him and being appropriately observant of his...
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Are you in a funk, or do you just need to recharge?
Sometimes we feel like we’re in a dark place because we’re tired, overworked, stuck in our routine, sad about being single, and haven’t done anything in a long time that “sparks joy”, to reference Marie Kondo!
We need to take the time to enjoy our lives right now because we never know what’s going to happen tomorrow. Sometimes it’s as easy as going for a walk in nature, lighting some candles, or listening to your favorite songs with no other distractions (yes, put that phone away girl!!).
I dare you to ask yourself: are you waiting for something else to happen, or someone else to appear, before you really start to enjoy your life?
At the end of this podcast I want you to #fightthefunk by thinking of five small things you can get excited about that you will actually do. Here are mine: