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Sex and the City, Q&A, and calming dating anxiety [Podcast]

In this episode I answer your questions about dating, anxiety, dealing with rejection and breadcrumbers and my thoughts on Sex and the City after binging on it recently.   

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Are you really being rejected? [Podcast]

When you feel like you are being rejected, often you have your expectations too high for that person.  You want them to be more but when they fall short, it can feel like rejection.  Whether it's family, friends or romance, we go deep in talking about the capacity vs. reality and if the rejection you think you are feeling is actually real. 

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When he says, "I can't give you what you need" [Podcast]

When the guy you love more than anything in the world says he can't give you what you need, it is devastating.  You feel defensive, you want to fight for the relationship and you search desperately for answers.   

You ask, "Am I asking for too much? How can he just walk away? I thought everything was just fine?  How can he not love me enough to stay and work it out?"

This episode goes deep in to all angles of this helping you decode his behavior and recognize what you can and can't fix, empowering you to move forward without blaming yourself or feeling like you are too much or not enough. 

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Join the Back to You Academy: Click here!

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How to Stop Obsessing about Being Single [Podcast]

Are you obsessing about being single?  Are you looking at your friends on social media getting jealous of the highlight reels? Do you feel pressure from family or friends? This episode is about releasing that from you, gaining a new perspective and thinking of your life on a bigger scale.  

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Did you have sex too soon? [Podcast]

You had sex on the first date.  What does it mean?  What if he is still texting? Do you need to explain yourself? Feel bad?  In this episode we talk about this from all aspects giving you a perspective you may not have thought of before. 

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Q & A: How many dates till sex? Are Texts better/worse than phone calls? [Podcast]

One listener asked a bunch of questions in the private Facebook group and I decided to answer them right here and many more.   Dating has become more convenient but it seems never more confusing.  We cut through all the craziness and give you the raw truth, unedited and real. 

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How Long Will it Take to Get Over Him? [Podcast]

Analogy #1: The Ducks and the Swans

Do you ever go to the park and see two ducks thrashing around, flailing their wings, making loud noises and disturbing the peace of the rest of the pond community? This is like you and your Gumball guy fighting, although you may mistake it for passion.

Now picture the white swan on the other side of the pond, calmly gliding through the water, unbothered. She might look over at the dramatic ducks and think, “What the heck? How do they live like that?”. When this lady-swan sees another handsome man-swan who is calmly gliding through the water as well, they will recognize each other as peaceful beings that can come together and make that cute little heart shape with their necks, ya know what I’m saying?

The Purpose of the Back to YOU Academy

The work we do in the Back To YOU Academy is to make the path smoother and clearer to get you to majestic swan status.

The thing is, this is a process. And you might feel overwhelmed just...

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When you need to let him go but you can't [Podcast]

He's bad for you, you know what the right thing is to do, but for some reason you feel stuck.  You can't think during the day, you listen to love songs and keep wondering why it can't be with him.  

This a podcast you can listen to on repeat.  I have been here many times and I know exactly what it takes to help you change the dialogue in your head.  

It will help you gain strength in the darkest moment and clarity where you didn't think you could get it. 

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Join the Back to You Academy: Click here!

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I quit online dating in New York City. Should you? [Podcast]

After losing 40 LBS and fresh Spring Weather in NYC, I was ready to start online dating again.   I tried Match.com, Elite Singles and Inner Circle.    The experience was shocking to say the least as even in New York City with so many options, the filtering process was much more than I expected.  

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Join the Back to You Academy: Click here!

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Is he really interested in YOU, or is he just craving attention? [Podcast]

What flavor of attention does he crave?   Once you can pinpoint this you will be able to decode all of his behavior effortlessly.   

In this episode we talk not only about romantic relationships but how others in our lives manipulate us with their cravings for attention and how we can recognize this and not mistake them for trying to make a connection.

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Join the Back to You Academy: Click here!

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