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How to Elevate Your Life on a Budget

mental health self care self worth Oct 26, 2020

In this episode, learn how to elevate your life and boost your energy levels on a budget. We'll talk about how to bring hobbies, community, and people into your life like fitness trainers, personal chefs, personal assistants...and not break the bank. You'll learn how to focus on only the things that you do really well and that bring you joy, and outsource or systemize the rest.

When things in our life are out of order, disorganized, not clean..and when we're out of shape or not keeping up with eating healthily, we start to feel bad about ourselves and it causes negative ripple effects in other areas of our life.

We really need to get our priorities straight. So often I see women say they don't have enough to hire a fitness trainer but they're shopping in Amazon for their next pair of shoes. 

In order to, to elevate your life, you have to actually commit to the idea of investing in yourself, and know that you are worth it. Know the value of you living a healthy life, where you'll have the energy to help even more people.

I'll go over:

  • How to hire a trainer on a budget
  • How to get comfortable at the gym and actually  look forward to going
  • Getting a better night sleep
  • How to eat better, save time on shopping for groceries and meal prep and hire a personal chef
  • How to hire the right person for you
  • Life coaching on a budget
  • Business assistance on a budget
  • How to get out of your house more and get involved in the community
  • How to preserve your energy when politics come up

 

Follow and Work with Melissa

  • The Back to You Academy is officially closed, but you can still work with Melissa one-on-one! Click here to view services or reach out via email: [email protected] 
  • Direct Message Melissa on Instagram, @themelissaleger
  • Join the VIP Facebook group
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