Is it Anxiety or Gut Instinct?Nov 22, 2021
Wondering how to tell the difference between anxiety, your gut instinct, and anxious attachment style? This episode is for you!
Often times our gut instinct is SPOT ON...telling us to GTFO of a sketchy situation or to not go on the date with that guy. But sometimes, our anxiety or anxious attachment style overruns our instincts.
Our anxious feelings are often coming from past lived experience, and it's our body's way of warning us and trying to keep us safe. But sometimes it's just that..PAST experience, not something currently happening in reality, meaning we could be missing out on a good, genuine guy.
I have anxious attachment style and anxiety, and I was VERY anxious about my love in the beginning, and it makes me sick to think I could have lost this love if I didn't get a grip and understand the difference between my anxiety and my gut instinct, and to also learn how to cope with my anxiety and how to make myself feel safe.
In this episode, we'll cover:
- What is anxious attachment style and how to know if you have it
- How to tell the difference between anxiety, anxious attachment style and gut instinct
- How to self soothe when your anxieties are taking over
- Positive signs to look for if you're in a relationship with a guy that mean you (probably) have nothing to worry about
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