I'm SO excited to be collaborating again with my good friend, mentor, and inspiration in so many ways, Cara Alwill Leyba from The Champagne Diet. Cara is a female empowerment coach, blogger,...

Today I will be announcing a BIG EXCITING announcement about the Back to YOU Academy and membership program!! Listen in for details:D

Also, I'll be addressing an interesting thing a dude said to...

Did you know that before you have a one on one coaching session with me, I don't really know exactly what I'm going to say to you?

It's not because I'm not a good relationship...

Are you caught in the cycle of toxic relationships?

There is a reason why you feel exhausted all the time. Your energy is being sucked right out of you. And this is costing you everything- your...

Everyone on this earth is capable of finding real, lasting love, and everyone deserves it. But not everyone knows, REALLY knows and feels in their heart that they deserve it. 

This episode is...

Healthy boundaries are becoming more and more of a popular topic these days. If you didn't grow up in a family with healthy boundaries (and many of us didn't) you wouldn't even know what...

Are you confident in being able to distinguish between a good guy and a Gumball Guy on your own? How long does it take you to determine he's not the right one? After this podcast, you'll have a...

We've all heard the advice before to "take it slow" so that we don't get hurt again. When a guy says this to you, or when you're thinking you need to do this with a new guy, it may seem sensible,...

The Cosmo magazines of the world will tell you you're being ghosted because you're too clingy, or revealing emotions too soon. Guys will tell you they just forgot or don't like to be on their...

You can also download and subscribe to this podcast for free on Apple Podcasts, Google Podcasts, or Spotify.

Wow, episode number 40!! Thank you all so much who have been listening...

You can also download and subscribe to this podcast for free on Apple Podcasts, Google Podcasts, or Spotify.

One of the girls in the Back to YOU Academy had an amazing revelation...

Are you ready to date again? You recently got out of a toxic relationship...cheers to you! So how do you know if you're ready to get back into the dating scene or if you should take a break?

We...